Episode 60 Start Hacking Your Best Health with Elias Arjan, SVP of Biostrap

Send me a text! I'd LOVE to hear your feedback on this episode!Today I welcomed Elias Arjan, SVP of Biostrap to talk about this absolutely fabulous device, the Biostrap EVO, which provides you with accurate metrics to manage important aspects of your health.  We discussed all things health related and the importance of knowing how various lifestyle modifications can impact your health.  Biostrap has generously provided my listeners with 10% off your very own - use code SANDYK10 at the check out and purchase here www.biostrap.com.  Available in North America only for now. NOTE - This podcast is not medical advice and is for educational purposes only.  See your own health practitioner for what's right for you.Biostrap uses clinically-reliable biometric data collection periodically through the day to provide you with resting heart rate, heart rate variability, respiratory rate, SPO2, all the sleep metrics you need, and analyzes all your data to provide you with a personalized Recovery Score (depending on various metrics), Sleep Score, and Activity Score.  Biostrap can even gauge arterial wellness!  This isn't your average health tracker.Please - sharing is caring.  If you enjoyed this show, please share it with anyone else you feel may also enjoy it.  Also, reviews mean the world to a podcaster so please share yours.Go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutritionhttps://www.instagram.com/sandyknutrition/https://www.instagram.com/sandykwellness/Join here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...