Episode 60: The Importance of Routines for ADHD + My Daily Routine

from "You Are A Lot" (an ADHD/AuDHD podcast) · host Jen Kirkman

Morning and night are the two times of day that do more to stabilize an ADHD brain than any productivity hack ever could. In this final Organize October episode, I talk about the science of how morning routines provide dopamine stabilization and evening routines need sensory cues to train our nervous system to power down. Get the ad-free and video version of this episode and more organize bonus episodes on Patreon - click here for a 7 day free trial. Show Notes: Get On The Waitlist for Jen's Online Course "How To R.I.D.E Out Panic Attacks" Jen's Monthly Action Club Just $19.99 You Are A Lot Podcast On Patreon 7 Day Free Trial You Are A Lot Podcast Website Jen's Every 10 Day Newsletter: "This Is A Lot" Follow Jen's ADHD/AuDHD Tips on Pinterest 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN Jen's Book Recommendations With 20% Off Send an email to the podcast at alotadhdpod at gmail dot com Self Care For People with ADHD - 20% Off This Book The ADHD Women's Wellbeing Toolkit - 20% Off This Book The Ultimate ADHD Workbook For Women - 20% Off This Book Sources Used: Cortisol & Other Stress Responses in ADHD How Dopamine Influences ADHD Symptoms Taming The Molecule Of More - 20% Off This Book

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This episode is 37 minutes long.

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This episode was published on October 30, 2025.

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