Episode 60: Vagus Nerve - why this should be your favourite nerve

Let me make you fall in love with your vagus nerve! In this episode, we discuss: What the vagus nerve is Where it is located and how it functions What is the autonomic nervous system and its branches The gut-brain connection The hypothalamic-pituitary-adrenal (HPA) axis and stress response The research behind vagus nerve stimulation What it means to tone the vagus nerve and how to measure it Signs and symptoms of good vs bad vagal tone How to tone your vagus nerve Want to see if 1:1 coaching is for you? Book a call HERE. Grab your HACK YOUR NERVOUS SYSTEM deck HERE. Use promo code: TIMEA20 for 20% off (not an affiliate link, just a discount code for you!