Episode 60 - What's the biggest myth in fitness

Send us Fan MailDrop and give us 20!We're back for season 6 with a bang (no not like that)We're joined by the one and only Mr Louis Baker-Stroud online coach and all round dispeller of fitness horseshit, and returning favourite, the surely now infamous Bon Allen.This month's discussion is all about fitness and the mad and ridiculous things some people are willing to do to try and lose weight. You genuinely won't believe some of them.Louis Baker-StroudInstagram FacebookYoutubeBon Allen - Bon DogInstagramWebsite & ShopAttributions:    Asockalypse Now Music by Gregor Quendel, Asockalypse Now Sound Effects by Dennis, Radio Top 5 Background Music by prettyjohn1 from PixabayWho Takes the Socks Off is now a part of the Channel 84 Podcast Network Family!Click here for more informationSupport the showHelp the Socks! Enjoying the episodes? You can help keep the mics on & the episodes flowing (if you can afford to). Head over to our Ko-Fi page & check out the options.Ko-Fi: https://ko-fi.com/sockspodSocialsBlueSky: https://bsky.app/profile/socks.channel84.co.ukFacebook: https://www.facebook.com/whotakesthesocksoffInstagram: https://www.instagram.com/whotakesthesocksoffReview our thread count (5 stars only please, we're sensitive socks)Goodpods: https://goodpods.com/podcasts/who-takes-the-socks-off-204195Podchaser / iTunes: https://ratethispodcast.com/socksEverything ElseLinktree: https://linktr.ee/whotakesthesocksoffWe're part of the Studio:Channel84 Support Network.Studio: Channel 84 Network: https://www.channel84.co.uk