EPISODE · Dec 17, 2024 · 25 MIN
Episode 60: Winter Break Training Plans for Dancers
from The Dance Physio Podcast · host Erika Mayall
With the winter break fast approaching in most of the northern hemisphere, in this episode I dive into what a dancer's training plan should look like during this period of time. The episode is broken down into three specific situations:1. When your winter break is 2 weeks or less2. When your winter break is more than 2 weeks3. When you have a competition or performance during (or immediately following) your winter break.Additional podcast episodes mentioned in this episode:Episode 9: Rest and Recovery for DancersEpisode 26: Tips for Tapering in DanceEpisode 31: Off Season Training Plans for DancersLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected] the show
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What this episode covers
With the winter break fast approaching in most of the northern hemisphere, in this episode I dive into what a dancer's training plan should look like during this period of time. The episode is broken down into three specific situations: 1. When your winter break is 2 weeks or less 2. When your winter break is more than 2 weeks 3. When you have a competition or performance during (or immediately following) your winter break. Additional podcast episodes mentioned in this episode: Episode 9: ...
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Episode 60: Winter Break Training Plans for Dancers
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