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Episode #608: Does your metabolism actually adapt? episode artwork

EPISODE · Dec 5, 2025 · 7 MIN

Episode #608: Does your metabolism actually adapt?

from LIMITLESS with Chris William

In this episode, Chris breaks down how much your metabolism actually changes—both when dieting and when gaining weight. You'll learn what really affects metabolic rate, why most people overestimate how "slow" or "fast" theirs is, and how small lifestyle habits often matter far more than metabolism itself. Simple, science-backed, and a great reality check for anyone chasing fat loss or muscle gain. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com

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Episode #608: Does your metabolism actually adapt?

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Frequently Asked Questions

How long is this episode of LIMITLESS with Chris William?

This episode is 7 minutes long.

When was this LIMITLESS with Chris William episode published?

This episode was published on December 5, 2025.

What is this episode about?

In this episode, Chris breaks down how much your metabolism actually changes—both when dieting and when gaining weight. You'll learn what really affects metabolic rate, why most people overestimate how "slow" or "fast" theirs is, and how small...

Can I download this LIMITLESS with Chris William episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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