Episode #608: Does your metabolism actually adapt?

In this episode, Chris breaks down how much your metabolism actually changes—both when dieting and when gaining weight. You'll learn what really affects metabolic rate, why most people overestimate how "slow" or "fast" theirs is, and how small lifestyle habits often matter far more than metabolism itself. Simple, science-backed, and a great reality check for anyone chasing fat loss or muscle gain. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com