Episode 61: 3 Ways to Transform Years of Negative Self Talk

Sometimes we talk to ourselves in a way that we’d never think about talking to someone else. Why is this? We have between 60,000-80,000 thoughts per day. If you’re like us, you’ve spent the majority of your years using your thoughts to over analyze and disempower yourself. We believe Thinking 101 should be a REQUIRED subject in k-12. Coming from 2 teachers who’ve worked in the public school systems it is our honor to share this episode with you. Enjoy