Episode #61: 5 practical tips to minimize pelvic floor symptoms

Send us Fan MailIn this episode, Rhonda goes over practical, actionable steps you can take to minimize pelvic floor symptoms you are dealing with. If you don’t have the means to see (or feel uncomfortable seeing) a pelvic floor physiotherapist, you can start with this list, today, to stay adaptable and resilient to handle the stresses of parent life!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODEListen to Episode #57: The Pelvic Health and Fitness Podcast is 2 years old! Ask us anythingSign-up for Rhonda’s Weekly NewsletterEmail Rhonda for a list of local PFPT referral sourcesCheck out this Global Directory to find a PFPT near youListen to Episode #25: Tips to have great poops with Aliya DhallaPODCAST LINKS & RESOURCESFollow Rhonda on IG Rhonda’s Website Check out Rhonda’s FREE Resource Library Pelvic Health and Fitness Podcast Book with Dayna(Rebirth Wellness)SHOW NOTES: (0:54) - It’s Rhonda’s first solo episode since Dayna has stepped back from the podcast(2:09) - What we are talking about today!(6:48) - Tip #1: Stop sucking in your tummy(11:18) - Tip #2: Relax your glutes(14:05) - Tip #3: Avoid straining on the toilet(17:25) - Tip #4: Breathe when exerting force(20:40) - Tip #5: Vary up your posture(25:45) - Episode recap