Episode 61 - Are supplements worth it? / How to avoid burnout in the gym / Two exercises to improve shoulder, wrist, knees, hips and ankles

In this week's episode, Josh and Jesse talk about supplements. Are they worth it? Which ones should you take? Which ones should you stay away from? Then, they talk about burnout in the gym. How to avoid it. How to get back on the right track. Finally, they talk about two exercises that will help improve shoulder, wrist, knees, hips and ankles.    This or That: Frozen yogurt vs. Ice cream  T-bar row vs. 1 arm row Sweet foods vs. Salty foods Plank vs. Crunches Pullups vs. Squats    Music Credit: Bensound - Highoctane