Episode 61: "EmilyRunsAMarathon"- Why Running Isn't a Punishment, Marathon Training Tips, Charleston Running Lifestyle

In this episode, Run Breiter welcomes Emily, also known as "Emilyrunsamarathon"! Emily has completed three marathons, including her most recent one, where she trained and paced her best friend for her very first marathon.Emily shares insights on how athletes who view running as a punishment can approach it to discover the physical and mental benefits the sport offers. She also discusses the resources she utilized to learn how to run her first marathon. Lastly, Emily delves into the running lifestyle in Charleston.Enjoy this fantastic episode, and "Don't Forget to Run, Breiter."