Episode 61: How do you find the courage to change? Talking Courage, Bravery & Mindfulness with Mindfulness Coach Dr. Ceara Belviso

from I’m Done! Now What? · host inspirefitness

In this episode, I chat to Mindfullness Coach Ceara Belviso own her own personal journey as well as simple tips you can implement into your own life to help you find more mindfullness and peace & calm in your day. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke TikTok: https://www.tiktok.com/@jessicacookee Jessica X

Episode metadata supplied by the publisher feed · Published Jan 18, 2023

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Episode 61: How do you find the courage to change? Talking Courage, Bravery & Mindfulness with Mindfulness Coach Dr. Ceara Belviso

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