Episode 61: How to Use Emotional Pain to Improve your Life with Jackie Senatore

Send us Fan MailDifficult and painful emotions are part and parcel of the human experience. In this episode my guest, Jackie Senatore, and I talk about how you can use your emotional pain to improve your life rather than being held back and limited by it.We talk about:How to use difficult emotions as a guide to steer your lifeLetting go of the judgement around negative emotionsMoving emotional pain through your bodyWays to feel your feelings so they stop holding you backThe relationship between resistance and emotionsHow some negative emotions can be helpfulUsing imposter syndrome to help youHow Jackie helps her clients heal their emotional painIt's so important to normalise difficult feelings and I really enjoyed this conversation with Jackie, I hope you do too.Visit Jackie's website www.jackiesenatore.comConnect with Jackie on Instagram @jackiesenatoreAccess Jackie's Energy Shifter freebie here If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.