Episode 61 - Implementing Weightlifting for Athletes

In this episode Christian and Tommy break down some ideas on how to coach and implement weightlifting with athletes. Christian draws upon his background in coaching the sport of weightlifting to highlight some tips on how to use it. The two also share some ways they have been uniquely intertwining weightlifting into their sessions as well as some new ideas for the future. As always, this is sandwiched between random banter and this weeks music selection.