Episode 61- Johnny Luna Lima – Injuries, Recovery, and Resiliency

Johnny Luna Lima - Injuries, Recovery, and Resiliency by Highly Functional | Podcast https://hardwodderone.com/wp-content/uploads/2019/07/Episode.61.InjuriesRecoveryandResiliency.mp3p3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: For this episode, I was joined by Johnny Luna Lima, spartan racer and trail running enthusiast.  We discussed how to recover following an injury, and how to train for resiliency so that the chance of re-injury is reduced.  You can find Johnny on instagram at JohnnyLunaLima. That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional. Listen at highlyfunctional.org Find me at getyourfixpt.com Join me on Facebook: Get Your Fix Physical Therapy, Get Your Fix Nutrition, Resilient OCR Racers, CrossFit Elite Performance Group, Running Injury Support Group, Nutrition For Performance Follow me on Instagram: @the.ocr.doc Subscribe to my YouTube channel: Get Your Fix Physical Therapy Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.