Episode 61: Know Thyself: Seeding Habits Meditation with Psychologist Rheam El-Rouby

from The Painter's Dialectic · host Josh Green

In today’s episode, I present a meditation on how to seed beneficial habits. Rheam and I have been doing this meditation together for the past several months and share our results. This meditation completes a group of 4 meditations that would be great for a beginner getting to know themselves with out a big commitment to a meditation practice. Participate in the podcast! www.patreon.com/thepaintersdialectic/ Josh’s website Joshgreenart.com Josh’s school Greenatelier.art Josh’s Instagram @josh_green_artist

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This episode was published on October 18, 2024.

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