Episode 61: Move Smarter, Live Longer: The Power of the LYT Method with Lara Heimann

What if the way you move could redefine the way you live?   In this episode of Higher Health with Dr. Elizabeth Rodgers, I'm joined by internationally recognized yoga pioneer, physical therapist, and creator of the LYT Method®, Lara Heimann. Lara's revolutionary approach to movement integrates yoga, physical therapy, and functional movement to help people move better, live pain-free, and optimize their health.   We discuss: Why Lara created the LYT Method and how it revolutionizes yoga The power of sustainable alignment and smarter movement for longevity How movement impacts spiritual health and connection The role of conscious movement and how it begins with turning inward Why movement is a vital key to sustainable, optimal health & longevity   If you've ever wondered how to move with more intention, prevent injury, and enhance your body's longevity, this episode is for you!   About Lara Heimann: Lara is a world-renowned yoga instructor and physical therapist with over 25 years of experience, leading the global movement toward smarter, safer, and more sustainable movement practices. She has been featured in The Today Show, Inside Edition, Good Housekeeping, Shape, Well+Good, and more.   📖 Learn more about Lara & the LYT Method: 🔗 Website: https://lytyoga.com 🔗 Instagram: https://www.instagram.com/lara.heimann/ 🔗 Online Classes & Certification: https://lytyoga.com/online-classes/   🎧 Listen now and discover how smarter movement leads to a stronger, healthier, and more connected YOU!   Dr. Rodgers' Links and Resources: Dr. Rodgers' Website: https://drelizabethrodgers.com Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk   Trusted recommendations for your optimal health and well-being: Healy: The holistic wearable device that is transforming the world!  Z-Stack:  Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY​: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!   Email us for any professional inquiries or opportunities: [email protected]