Episode 61: My Conversation with Tiffany Sparrow

In this episode I am joined by Tiffany Sparrow, a music therapist, counselling therapist, musician, yogi and healer. She offers music and body-centered healing therapy to transform trauma, anxiety, body shame and eating disorders. As a teen and young adult, Tiffany struggled with eating disorders and debilitating low self-esteem myself. Music and mindful practice were a big part of her own healing journey when traditional therapies didn't work.  The work she now offers is informed by her own experiences and fueled by my desire to help others use music and embodiment practices as powerful tools for healing, body confidence and mental health. This conversation digs deep into how music and voice have played a huge part in this and WHY IT WORKED!   Visit the website to learn more about our upcoming singing for stress relief course and learn more about tiffany here.