Episode 61: Pregnancy and Postpartum: What Real Support Looks Like with Dr. Heather Elford, ND, and Dr. Erin Kooy, DC

In this episode of the Advanced Women’s Health Podcast, Dr. Heather Elford, ND, and Dr. Erin Kooy, DC lead a powerful and practical conversation around supporting the female body during pregnancy and the postpartum period.Together, they dive into how pregnancy impacts everything from hormones and posture to pelvic floor function, thyroid health, and energy levels. Rather than reinforcing the outdated narrative that women are fragile during this time, they explore how strength can be reclaimed—mentally, emotionally, and physically.Whether you’re planning a pregnancy, currently expecting, or navigating the often-overlooked postpartum stage, this episode offers clarity, compassion, and actionable steps to support your health every step of the way.In this episode, you’ll learn:Why pregnancy doesn’t mean fragility—and what strength actually looks likeHow the body changes structurally during pregnancy and postpartumThe role of hormones like relaxin, insulin, and thyroid in your energy and moodWhat to know about pelvic floor shifts and recoveryHow nutrient depletion and overlooked thyroid issues can affect healingWhy so many women feel dismissed postpartum—and what better care looks likeThis episode is for you if:You’re pregnant and want real, supportive informationYou’re postpartum and feeling dismissed, depleted, or confusedYou want to better understand how to prepare your body before and after birthYou believe women deserve better care and more answers in motherhoodDon’t forget to subscribe, share, and review the show.If you loved this episode, take a screenshot and tag @advancedwomenshealth on Instagram to continue the conversation.