EPISODE · Mar 12, 2026 · 27 MIN
Episode 61- Stop Dimming Your Light — The Hidden Way We Abandon Ourselves
from A Mindful Bliss Podcast · host Kalynn Frechette
For years I thought I was healing an abandonment wound connected to the people in my life.But what I eventually discovered was something much deeper.The real wound wasn’t just that others had abandoned me… it was that I had been abandoning myself by dimming my light to make others comfortable.In this deeply personal episode, I share a lesson that has been unfolding for over two years through meditation, Reiki sessions, intuitive messages, and my own shadow work. We talk about the ways many of us — especially healers and sensitive souls — shrink parts of ourselves out of fear of rejection, judgment, or making others uncomfortable.But every time we silence our truth, hide our gifts, or make ourselves smaller… we disconnect from who we really are.This conversation dives into generational wounds, people-pleasing, and the deeper layers of abandonment that often live beneath the surface. I’ll also guide you through simple shadow work and reflection practices to help you recognize where you may be dimming your own light — and how to begin reclaiming it.Your light was never meant to be hidden.It was meant to illuminate.
What this episode covers
For years I thought I was healing an abandonment wound connected to the people in my life.But what I eventually discovered was something much deeper.The real wound wasn’t just that others had abandoned me… it was that I had been abandoning myself by dimming my light to make others comfortable.In this deeply personal episode, I share a lesson that has been unfolding for over two years through meditation, Reiki sessions, intuitive messages, and my own shadow work. We talk about the ways many of us — especially healers and sensitive souls — shrink parts of ourselves out of fear of rejection, judgment, or making others uncomfortable.But every time we silence our truth, hide our gifts, or make ourselves smaller… we disconnect from who we really are.This conversation dives into generational wounds, people-pleasing, and the deeper layers of abandonment that often live beneath the surface. I’ll also guide you through simple shadow work and reflection practices to help you recognize where you may be dimming your own light — and how to begin reclaiming it.Your light was never meant to be hidden.It was meant to illuminate.
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Episode 61- Stop Dimming Your Light — The Hidden Way We Abandon Ourselves
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