Episode 61 - Tending to Wholeness: Nourishing the Body, Mind & Soul with Rebecca James Alsum

In this nourishing conversation with Rebecca James Alsum, we dive into what it truly means to tend to our whole being. Rebecca, owner of Svalja Whole Being and Wise Roots Well-Being, shares her wisdom on embracing our innate wholeness rather than striving to fix what's “broken.” From navigating the transitions of motherhood and summer routines to exploring nourishing practices like Qigong and trauma-conscious care, Rebecca opens up about how to authentically care for ourselves and our nervous systems.We also explore the powerful work Rebecca does as a yoga and Qigong guide, sexologist, and coach—helping individuals and couples reconnect with their bodies, sexuality, and sensuality in a compassionate, shame-free space.Tune in for practical insights on presence, self-care, and reclaiming the wisdom within. Whether you’re a parent managing busy seasonal shifts or anyone seeking deeper connection to their whole self, this episode offers warmth, reflection, and inspiration.Connect with Rebecca at:Svalja Whole BeingWise Roots Well-BeingEmail: [email protected] & Learn More About Liz at:Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/Email: [email protected]