Episode 61 - The Importance Of Being In The Present & How To Do It

Contact me for a free session, visit: www.robertjamescoaching.com In this episode we take a look at how to be more in the present moment. This is truly one of the most important skills when it comes to managing anxiety. I hope you enjoy.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.