Episode 61 Train, Eat, and Live Like the Mongol Warriors

from The Peak Performance Podcast by Brad Young · host Brad Young

Today, we're stripping away the modern noise—the supplements, the fancy equipment, the complicated protocols—and diving deep into one of history's most formidable fighting forces: the Mongol warriors. These weren't just soldiers; they were peak performers who conquered the largest contiguous empire in human history, spanning from Eastern Europe to the Pacific Ocean. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Oct 1, 2025

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Episode 61 Train, Eat, and Live Like the Mongol Warriors

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