Episode 61: Watch Your Mindset

In this week's episode of the Team LoCoFit round table, Laurin and Gillian talk about the power of one's mindset. They dive into some interesting studies and go on to discuss how and why our mindset and perception can make such a huge impact on our health. Reference: Crum, Alia J., and Ellen J. Langer. 2007. Mind-set matters: Exercise and the placebo effect. Psychological Science. 18; 2: 165-171. Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit