Episode 61 | What's Rest?

If “rest” feels like one more thing on your to-do list, this episode is for you. Gina Robinson and co-host Meghen Haggard sit down with Senior Pastor Lauren Kennedy for a candid, hope-filled conversation about trusting God, setting healthy rhythms, and practicing Sabbath as a gift, not a rule. From sleepless nights to busy seasons, they get practical about creating margin, fighting legalism, and finding ways to truly connect with God, yourself, and life-giving community.You’ll hear about:• Why rest is an act of trust in God• “Sleep and surrender,” praying Scripture when anxiety spikes (Psalm 4:8; Isaiah 40:31)• Sabbath in real life for different seasons: ministry, motherhood, work• The 85% rule for margin and how to pace for the long run• Worship, walking, and other simple practices that refill your soul• Replacing guilt and hustle with intentionality and delightResources mentioned:• Soul Care by Debra Fileta (chapter on rest and the 85% rule)• Rhythms of Renewal by Rebekah Lyons• Sabbath: The Ancient Practices by Dan B. Allender• Bible passages: Psalm 4:8, Isaiah 40:31Stay connected and send prayer requests:Email: [email protected]’s updates via text: text RENEW to 45000If this encouraged you, share it with a friend, leave a rating, and subscribe so you never miss a new episode. You’re welcome here, and you don’t have to run on empty.