Episode 61 Why “Eat Less, Exercise More” Just Doesn’t Work As Women Age with Dr. Mary Claire Haver, Founder of The Galveston Diet

Frustrated with weight gain, as you approach or enter the end of child-bearing years? It’s a common problem for women. Yes, we are talking about perimenopause and menopause. And that same old advice - to eat less, exercise more - just isn’t working. Well, that’s what Dr. Mary Claire Haver - an OB-GYN who used to provide that same mantra to her patients - experienced herself. It set her on a journey to discover why and what women can do. Her program - The Galveston Diet - is born from her frustration, research, and experience. She explains it all on TBD, including the basic tenets of Intermittent Fasting, Anti-Inflammatory Nutrition, and Fuel Refocus. And although you may have to give up milk and sugar in your morning coffee, an avocado a day could be the trick to keep the doctor away. Episode originally aired live on WVOX AM on June 6, 2023. Show notes available at thebalancedilemma.com