Episode #61 - Why You Feel Like You’re Regressing: The Truth About Hormones & Emotional Dips

Welcome to episode 61 of Antigravity Wellness!If you’ve ever felt like you’re doing everything right—but still crashing emotionally, mentally, or physically—you’re not alone. In this episode, Dr. Nicole Smith breaks down why progress in perimenopause isn’t linear and how hormone fluctuations can lead to anxiety, mood swings, poor sleep, and unexpected emotional “dips.”She explains what’s actually happening in your body during these phases and why these experiences are normal—not a sign that you’re failing or going backward.Join us as we explore how to move through these moments without getting stuck, why ignoring your emotions can make symptoms worse, and how to reframe anxiety around what you’re experiencing. Dr. Nicole also shares guidance on when it’s time to seek deeper support so you don’t have to navigate this alone.This episode is a powerful reminder that healing in midlife isn’t about perfection—it’s about understanding your body and learning how to work with it through every phase.Freebies: Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellnessConnect with Us: Website: https://antigravitywellness.com/ Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic Instagram: https://www.instagram.com/antigravitywellness/ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: [email protected] Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe: Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet. The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.