EPISODE 61: Your Health + The Food Industry

In this podcast, Bri Goodfellow chats with two amazing Food Scientists from our very own STRONGSIDE community! Lauren and Elizabeth are scientists in the food industry where they know the ins and outs of what all those ingredients mean on the front and back of your food labels, they watch and work with FDA audits of food processing companies, and give us some insight on what ingredients (and brands) to take with a grain of salt....aaand which ones you could probably stand to moderate in your daily diet....(hint: sugar substitutes...) You won't want to miss this one!!!