Episode 61 Your Mindfulness is like a muscle

Today we talk with Matthias Schulz mindfulness leader @IBM, meditation and yoga teacher. We talk about 1. Why Yoga is 0% mind and 20% mind 😁 2. What is the connection between mind and boy 3. How to train your mindfulness like a muscle 💪 4. Why mindfulness makes you happy 🙃 5. How to get back to the driver seat of your mind You can watch us here http://ibm.biz/thepresentshow

Episode metadata supplied by the publisher feed · Published Sep 17, 2018

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Episode 61 Your Mindfulness is like a muscle

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