Episode #614: 3 things I'd do to reduce the chance of binge eating

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-68ba8b15-84d0-832e-b6f5-791f82b03f47-4" data-testid= "conversation-turn-132" data-scroll-anchor="true" data-turn= "assistant"> In this episode, Chris shares the three most important things he'd focus on to reduce the likelihood of binge eating. You'll learn how to manage hunger before it builds, why restriction often backfires, and the simple habits that make staying in control far easier. Straightforward, realistic, and focused on long-term consistency—not perfection. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com