Episode 617: Small Adjustments

We so frequently hear about and are exposed to the big, wholesale personal change that people take on, especially around the turn of the new year. While it’s an enticing idea, these efforts are frequently not sustainable. In response to this, I discuss some ideas about what are sustainable changes in this episode, which I hope you find to be useful. Thanks for listening. As always, Much Love ❤️ and please take care.