Episode 619: Compensatory Control

Today’s podcast starts being about the compensatory control model, then meanders to the value of identifying behaviors and thoughts with specific terms. The model is a really interesting one to have in mind as we look at ourselves and the world, which is why I wanted to share it with you all here. Second, the bigger point of what the model can do is help us to classify things to provide the opportunity for greater sense making and positive change. I hope you find the contents of this episode to be valuable. I’m excited for what is to come in 2023! Thanks for listening. As always, Much Love ❤️ and please take care.