Episode 619 - Stop Dieting, Start Healing: A SWAT Officer’s Blueprint for Total Health

What happens when a SWAT officer becomes a Naturopathic Doctor… and turns his mission of “serve and protect” into a movement for true healing?In this episode of FIT CHICKS Chat, Amanda sits down with Dr. Mark Sherwood, co-founder of the Functional Medical Institute, to unpack what’s really behind today’s chronic disease epidemic — and why so much of it is self-imposed, choice-driven, and reversible with the right support.You’ll hear:Why dieting keeps people stuck (and what to focus on instead)The 4 foundations Dr. Mark teaches first: nutrition, movement, detoxing your inputs, and sleepThe missing link most people ignore: your inner dialogue + belief systemA simple mindset shift that can change your health journey immediatelyA practical breakdown of peptides (what they are, why they matter, and common misconceptions)This is an empowering conversation for anyone feeling overwhelmed, stuck, or tired of conflicting health advice — and a reminder that change begins with today, one decision at a time.Make sure to hit the +FOLLOW button to subscribe to the podcast, and if you loved this episode, please rate or leave a review — it helps more women find the show.Dr. Mark Sherwood, ND is a Naturopathic Doctor and co-founder of the Functional Medical Institute in Tulsa, Oklahoma, where he and his wife, Dr. Michele Neil-Sherwood, DO, take a whole-person, outcome-based approach to healing. Their mission focuses on eradicating self-imposed, choice-driven disease and reducing unnecessary medications through functional diagnostics, lifestyle medicine, and personalized care.A 24-year retired Tulsa Police Department veteran (including a decade on SWAT), Dr. Mark transitioned from “serve and protect” in law enforcement to empowering individuals to take ownership of their health. He is also a co-author of multiple Amazon #1 bestselling books, including Peptides Unlocked, and co-creator of the Kingdom Life wellness product line.Connect with Dr. Mark Sherwood🌐 Main Hub: https://sherwood.tv📧 Email: [email protected]