Episode 62 - All things running / Benefits of tracking workout progress / Is your shoulder mobility affecting squats?

In this week's episode, Josh and Jesse talk about the Almonte General Hospital Run for Women's and Newborn Health. You can donate to the No BS Fitness team here: https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness   Then they get into the questions for the day. First, they talk all things running: warm up, cooldown, footwear, and best surfaces to run on. They also discuss the benefits of tracking your workout progress. Finally, they talk about how your shoulder mobility could be affecting your squats. How do you fix it? What are some alternatives?   This or That: Creatine vs. Multi vitamin  BJJ vs. Weightlifting  Chicken breast vs. Chicken thighs 315 Bench press vs. 495 Deadlift   Link to the No BS Fitness Hospital Run donation page:https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness  Music Credit: Bensound - Highoctane