Episode 62 Anxiety? Who are you trying to please?

Todays #SwoulSisters episode topics - ~Easy workout ideas and ways to use timers for an effective quick workout. ~Tips for managing anxiety ~lots of fun uplifting banter. The awesome fitness account mentioned in this episode https://instagram.com/passionfitness4life?utm_source=ig_profile_share&igshid=1lbbbi33h37du ~1 Peter 5:7 . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at [email protected] . Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd or email her at [email protected]