Episode 62: Avoiding Festive Season Eating Triggers

Are you worried about overeating during the festive season? If you are, you are not alone. Summer in Australia, from December to February, is a peak time for weight gain, but this can be avoided by taking a look at your eating triggers. In this episode, I share the top three eating triggers and tips to avoid non-hunger eating. If you would love to learn more about avoiding Christmas weight gain, then watch our three-part free training series. Register for Episode 1 here:https://eatingforyou.easywebinar.live/registration-free-training You are also most welcome to join our free and private community on Facebook here: https://www.facebook.com/groups/EatingForYouCommunity