Episode 62: Breaking Down Fitness Culture and Standing Up for Self Advocacy with Nikki Naab-Levy

Ready to dive deep? I hope so ... because that's exactly what my guest, Nikki Naab-Levy is bringing to the podcast today. Nikki is a Pilates teacher and fitness trainer with over a decade of experience helping women find a way to reach their fitness goals without the burnout or injuries.In today's episode, Nikki chats with me about some very important issues, including: how fitness culture can lead us to feeling like failures in our body; the importance of making informed choices and engaging in self-advocacy; facing our own unconscious biases and aggressions, and so much more. Let's dive in!Find Nikki:Website: https://naablevy.com/Instagram: https://www.instagram.com/naablevyInstagram (business and marketing): https://www.instagram.com/psbuymyshitPodcast: https://podcasts.apple.com/us/podcast/results-not-typical/id1451568875Find Erica:https://www.ericawebbyoga.com.auhttps://www.instagram.com/ericawebbyogahttps://www.facebook.com/ericawebbyogaThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.