Episode 62 - Coping with Difficult Emotions.

What would you call a difficult emotion? From my observations, difficult emotions might range from feeling overwhelmed and having difficulty finding the words to express yourself, to sadness, fear, jealousy, shame, anger, grief, and loss which includes separation anxiety. These difficult feelings are unpleasant, but they also make it difficult to function in daily life and they interfere with our life goals. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling