Episode 62: Do You Really Need More Protein After 40?And Why You’re Still Always Reaching for a Snack

If you've ever wondered whether you're eating too much protein...or not enough then this episode is for you.Ruth dives into the science (and myths) behind protein intake for women 40+, and why it's so important for fat loss, energy, strength, recovery and aging well. Whether you're eating animal-based or plant-based, this episode helps you understand how to make protein work for you without the stress or confusion.You'll learn:✅ Why protein matters more after 40✅ How it helps with fat loss and energy✅ The truth about how much you really need✅ What the research says about kidney health, longevity, and plant-based diets✅ Why many women unknowingly under-eat protein✅ How to hit your protein goals — even as a vegan or vegetarian✅ Real-life examples and practical tips to make it feel easierPlus, Ruth shares her own journey from skipping breakfast to finally understanding what her body actually needed — and how that changed everything.▶ Learn more about coaching with Ruth and the No Cr@p Cake Method: https://www.ruthmacfit.com▶ Follow Ruth on Instagram: @ruthmacfit