Episode 62 - Dr Annabel Sowemimo, Estelle Bingham & Nahid de Belgeonne

Chatting to Georges Berthonneau this week was Dr Annabel Sowemimo, community sexual and reproductive health consultant who debunked some sexual health myths and revealed why we should all be talking about sex! Estelle Bingham, holistic therapist and healer, discussed her book 'Manifest your True Essence' and explained why setting boundaries is good for your mental health. Also on the show was Nahid de Belgeonne, author and somatic movement educator, who discussed the importance of the nervous system and how to use your mind to calm anxiety.