Episode #62 - Getting Started With Fat Loss

We all have concerns about our health and our weight, but getting started on the road to weight loss can be difficult and it's easy to find yourself going down the wrong path. In this week's episode, Melissa discusses what to consider before starting on your own weight loss journey, and how to set yourself up for success. Could trying too much, too soon be letting you down? Consider making positive changes in the short term and cutting out some harmful food groups which are common barriers to successful fat loss and health improvement, while also introducing supplements to rebuild and rebalance your body. We discuss the effects of caffeine, gluten, alcohol and processed sugars, the alternatives available and how cutting out these products for just fourteen days could cause a significant improvement in your health, energy levels and brainpower. Let us help you make those important first steps to finding the newer, fitter you. Listen in to this week's episode now, and follow the links below to find more information about all of the issues tackled. Videos and Presentations from doctors and scientists Gluten click here http://fattofitmyquest.com/gluten/ Sugar and insulin resistance Click Here http://fattofitmyquest.com/sample-page/insulin-resistance/