Episode #62: How do I know if I'm getting better if I still have pain/symptoms?

Send us Fan MailRhonda’s clients come to her with symptoms like leaking, heaviness, low back pain, hip pain and more (including frustration). In today’s episode, Rhonda shares 5 strategies and markers she walks her clients through to help them see the big picture and recognize the road of their own healing journey. ===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review onApple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODESign-up for the 50% off 1-month trial of the Strong at Home Membership (*discount automatically applied at check-out) Listen to Episode #46: 7 reasons your pelvic floor symptoms may have changed recently Listen to Episode #24 - 6 ways to relax the pelvic floor Check out Rhonda’s Strong at Home VIP(One-on-One) Check out Rhonda’s Strong at Home MembershipPODCAST LINKS & RESOURCESFollow Rhonda on IG Rhonda’s Website Check out Rhonda’s FREE Resource Library Pelvic Health and Fitness Podcast Book with Dayna(Rebirth Wellness)SHOW NOTES: (0:51) - Strong at Home Membership with Rhonda - Discount Offer(3:59) - What I’m talking about today!(5:03) - How healing works(6:52) - #1 Strategy: Noticing your symptoms less often throughout the day(8:45) - #2 Strategy: Notice symptoms that are less intense, overall(10:12) - #3 Strategy: Look at what you are able to do functionally in your workouts, and day, without symptoms(13:32) - #4 Strategy - Notice when you are feeling stronger with your workouts and within your day(14:52) - #5 Strategy - Notice if/when you are feeling more confident and having more trust in your body(16:28) - Episode overview and wrap up!