Episode 62: I Am... Voices of Yoga and I Am Jen Wilson Collaboration

In this show Jen, Lindsey and Emma have a 3 way conversation, this podcast is out on I AM | Jen Wilson and the Voices of Yoga podcast. The girls thought it would be a bit different for both audiences and a good way to get a show done that could be aired on both of their podcasts. Lindsey chats about how Yoga can be beneficial for mental health and her involvement with SAMH and Emma talks about her journey from back pain to healing with Yoga and how learning to listen to her body had been really beneficial. Both the girls got the opportunity to as Jen questions and she tells a bit about her Crohn’s journey and the importance of understanding anatomy and physiology when teaching any kind of physical practice class and also the importance of knowing you limits of sharing – if you don’t know, don’t guess. Follow Voices of Yoga www.instagram.com/voicesofyoga https://itunes.apple.com/gb/podcast/voices-of-yoga-podcast/id1220910867?mt=2 Follow Jen www.instagram.com/iam.jenwilson www.iamjenwilson.com