Episode 62: Laura Wood on Purity Culture + Pelvic Floors

In Episode 62 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Movement Expert Laura Wood about purity culture and pelvic floors.In this episode, you'll hear Laura and Aliya chat about:Whether or not Laura would rather have her mother's pelvic floor or her own.What it was like growing up as the eldest of 5 with parents who were ministers.Where she learned about "body stuff" like periods and sexHow she uses movement to support people through their pre + postnatal journeysAbout Laura Wood:Laura Wood is a movement expert with 20 years of experience, specializing in pre and postnatal fitness. As the founder of & She Moves and co-founder of The Reset Mobility Club, Laura blends yoga, Pilates, and core training to help moms feel strong and connected throughout their motherhood journey. Inspired by her own pregnancy and postpartum challenges, she created accessible programs focused on body-neutral, core-centered movement. A birth doula and mom of two, Laura is passionate about empowering women to feel confident and capable through every season of motherhood.Find her on Instagram @andshemoves +  @reset.movement.club or on her website at www.andshemoves.comThanks for listening!About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses