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Episode 62: Matthew Stratton- All About Intermittent Fasting episode artwork

EPISODE · Jul 7, 2021 · 1H 13M

Episode 62: Matthew Stratton- All About Intermittent Fasting

from The Mind Muscle Connection · host Jeff Hoehn

Matthew is currently a doctoral candidate in the Energy Balance and Body Composition Laboratory at TexasTech University studying under Dr. Grant Tinsley. He also has his Masters in Applied Exercise and Health Sciences, and his Bachelors in Exercise Science. He is a Certified Personal Trainer from the American College of Sports Medicine (ACSMCPT), a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition, and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.In this episode we discuss:-Matthews fitness background.-What are the different types of fasting. -What is the main benefit of fasting?-Any health benefits?-What the research says about IF and weight loss. -What the research says about IF and muscle gain/performance. -Practical applications if you want to implement IF. -Potential downsides of IF. Where to find Matt:Twitter: @MTSstrength89Email: [email protected]

Episode metadata supplied by the publisher feed · Published Jul 7, 2021

What this episode covers

Matthew is currently a doctoral candidate in the Energy Balance and Body Composition Laboratory at TexasTech University studying under Dr. Grant Tinsley. He also has his Masters in Applied Exercise and Health Sciences, and his Bachelors in Exercise Science. He is a Certified Personal Trainer from the American College of Sports Medicine (ACSMCPT), a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition, and a Certified Strength and Conditioning Spec...

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Episode 62: Matthew Stratton- All About Intermittent Fasting

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This episode is 1 hour and 13 minutes long.

When was this The Mind Muscle Connection episode published?

This episode was published on July 7, 2021.

What is this episode about?

Matthew is currently a doctoral candidate in the Energy Balance and Body Composition Laboratory at TexasTech University studying under Dr. Grant Tinsley. He also has his Masters in Applied Exercise and Health Sciences, and his Bachelors in Exercise...

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