Episode 62 – Patrick Costello – Proficient Weightlifting

Patrick Costello - Proficient Weightlifting by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode62.ProficientWeightlifting.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: For this episode, I was joined by weightlifting coach, Patrick Costello  We discussed how he programs for his athletes to be better, stronger, and more resilient athletes, as well as  how to become a proficient weightlifter.  You can find more information at www.keeppulling.com. That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional. Listen at highlyfunctional.org Find me at getyourfixpt.com Join me on Facebook: Resilient OCR Racers, Nutrition For Performance, Running Injury Support Group, CrossFit Elite Performance Group, Get Your Fix Physical Therapy, Get Your Fix Nutrition Follow me on Instagram: @the.ocr.doc Subscribe to my YouTube channel: Get Your Fix Physical Therapy Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.