Episode 62: Practical Things Female Athletes Should Know About Their Pelvic Health

Let's be honest…female athletes, and women in general, are not taught a lot about their bodies, especially as it relates to pelvic health and athletic performance. Most people don't learn until they have to, so in an effort to provide some practical advice for female athletes across the span of their lifetime, I elaborated on a very popular Instagram post I did last week which sparked a lot of questions! This episode covers 11 kinda awkward, but very helpful things you should know and do to keep yourself healthy from the inside out! ***** Find more from Bri at briannabattles.com and instagram.com/brianna.battles The twice yearly sale on my coaching certification, Pregnancy & Postpartum Athleticism is coming!! Get early access + a discount by joining our presale list here: briannabattles.com/ppacoach Looking for a workout program designed specifically for each week of pregnancy? Check out The Pregnant Athlete Training Program —> briannabattles.com/pregnant-athlete My 8 Week Postpartum Training Program helps athletes rehab and transition back to their preferred form of exercise —> briannabattles.com/8weeks Want to get certified to coach others through pregnancy or postpartum (or just learn more about your own body)? —> Check out my coach cert Pregnancy and Postpartum Athleticism —> briannabattles.com/ppacoach