EPISODE · Apr 6, 2023 · 51 MIN
Episode 62 - Quarterfinal Workouts and Why they are GOOD!
from The Whiteboard Brief · host CrossFit Ares
In this episode, Coach Kristin and Coach John run through the quarterfinal workouts that some took part in after the open, and why they are good! On paper, the workouts seem challenging and new. However, a better understanding of how and why they were programmed will give a greater appreciation for your fitness and how to continue on that journey.
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Episode 62 - Quarterfinal Workouts and Why they are GOOD!
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This episode is 51 minutes long.
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This episode was published on April 6, 2023.
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