Episode 62: Raising Strong, Confident Daughters with Anasha Khan

This week I had the pleasure to speak with Anasha Khan, Certified Life Coach and Blogger at anashakhan.com. We talk about the path to raising strong, confident children. She gives tips on using mantras daily with our children to increase their confidence. We also talked about the importance of self care, techniques like EFT Tapping and NLP and how she transitioned from a brick and mortar business to coaching amidst the COVID 19 pandemic. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more! The novel follows a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, getting seven misdiagnoses and his mental health declining further, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he becomes a middle-schooler with regular school and peer challenges and continues to cope with mental health issues like anxiety, OCD and depression.  Check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar! Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Page: Real Life Project Co. Blog: www.theallergybeast.wordpress.com