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Episode 62: Reverse and Growth episode artwork

EPISODE · Jun 26, 2023 · 30 MIN

Episode 62: Reverse and Growth

from Life with Libby · host Libby Perrington

Reverse diet out of a show is said to be harder than prep itself. I didn't believe it, but now I do. Today I share the struggles I've been facing and the tools I have to combat the negative thoughts.

Episode metadata supplied by the publisher feed · Published Jun 26, 2023

What this episode covers

Reverse diet out of a show is said to be harder than prep itself. I didn't believe it, but now I do. Today I share the struggles I've been facing and the tools I have to combat the negative thoughts.

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Episode 62: Reverse and Growth

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Frequently Asked Questions

How long is this episode of Life with Libby?

This episode is 30 minutes long.

When was this Life with Libby episode published?

This episode was published on June 26, 2023.

What is this episode about?

Reverse diet out of a show is said to be harder than prep itself. I didn't believe it, but now I do. Today I share the struggles I've been facing and the tools I have to combat the negative thoughts.

Can I download this Life with Libby episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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