Episode 62: The Impact of Screen Time on Sleep. Mind & Muscle Podcast.

In this episode, we dive deep into how screen time—especially before bed—affects your sleep quality, recovery, and overall mental performance. From the blue light emitted by your devices to the constant stimulation of scrolling, we’ll uncover the hidden ways screens disrupt our body’s natural sleep cycles. You’ll also learn science-backed strategies to reduce screen-related sleep issues, improve sleep hygiene, and enhance overnight recovery—key for both physical performance and cognitive clarity. Whether you’re a night owl, a tech addict, or just looking to reclaim your rest, this episode gives you the tools to build a screen-smart nighttime routine.